Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)

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Aug 28, 2023

Judie Jenks-Robbins, Mel Robbins' vibrant 85-year-old mother-in-law, shares her secrets to a fulfilling life. She discusses the importance of keeping both mind and body active, emphasizing relationships with friends of all ages. Judie reveals how to create an inspiring morning routine and cultivate moments of joy that last. With a lifetime of experience, she encourages everyone to embrace self-acceptance and actively pursue connections. Her no-nonsense advice will motivate you to live your best life, reminding us that it's never too late to be a badass!

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ADVICE

Morning Routine & Brain Health

Start your day with a sauna session, email check, and a latte.
Incorporate a mantra and fingertip movements during meditation for brain stimulation.

ADVICE

Daily Exercise

Walk five miles daily; it improves mood and overall well-being.
Make exercise a non-negotiable habit to avoid becoming sedentary and depressed.

INSIGHT

Social Connection vs. Exercise

Sedentary individuals, especially in older age, are often depressed and isolated.
Social interaction is more crucial than exercise for feeling loved and valued.

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In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together.

Who is Judie? She’s my 85-year-old mother-in-law.

You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life.

She will teach you:

The reason moments of joy are fleeting for you and how to make them last longer.
The most important relationship you need to foster in your life.
The surprising thing you can do this week to create purpose in your life.
Why you need friends that are younger AND older than you.
How to create a killer morning routine that fuels your busy life.
The 3 ways to keep your mind young at any age.
The reason YOU need to be the first one to pick up the phone.

Today Judie is sharing her 7 secrets to longevity and coaching you on how to get the life you deserve. She spills her no-BS secrets on how to take care of your mind, body, and relationships.

Backed by research and 80 years of experience, her love of life and ability to embrace moments of joy and give back are what make her such an inspiration.

I am so excited to introduce this wonderful person to you. I want you to take a page out of her playbook.

You’re never too young or too old to start living life the way you want.

And it is NEVER too late to be the badass you were meant to be.

Xo, Mel

In this episode:

4:02: How to create a killer morning routine that fuels your busy life.
8:18: One mantra that you need for purposeful intention.
10:14: When Judie first started working out (it’s not too late).
11:30: Judie’s #1 for feeling less depressed and isolated as you age.
12:13: Why you need friends that are younger AND older than you.
14:41: The surprising thing you can do this week to create purpose in your life.
17:44: The reason YOU need to be the first one to pick up the phone.
19:50: The 3 ways to keep your mind young at any age.
22:10: How to maintain the motivation to move every day.
32:03: The most important relationship you need to foster in your life.
36:47: How you can really “stay young at heart”.
40:24: How to get the life you deserve and live the way you want.

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