The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
19 snips
Jul 31, 2023 • 58min
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Join Shane O’Mara, an Oxford-trained neuroscientist and author of "In Praise of Walking," as he reveals the astonishing benefits of a simple walk. Discover how just 10 minutes of walking can dramatically elevate your mood, enhance creativity, and even reduce anxiety. Learn about different walking styles that boost productivity and problem-solving skills, while also unlocking cognitive and physiological benefits. O’Mara’s insights will inspire you to incorporate walking into your daily routine and transform your mental well-being.
78 snips
Jul 27, 2023 • 1h 3min
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
In this enlightening conversation, Dr. Amy Shah, a double-board certified medical doctor with training from Harvard, Cornell, and Columbia, shares her expertise on women's hormonal health. She demystifies the science behind hormones and their influence from PMS to menopause. Topics covered include how walking can be more beneficial than HIIT for menopausal women, the need for dark sleeping environments to aid weight loss, and practical lifestyle tips to boost estrogen and improve sleep. This discussion empowers women to take control of their health during hormonal transitions.
32 snips
Jul 24, 2023 • 1h 1min
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Join Ritu Bhasin, renowned researcher and bestselling author, as she empowers listeners to embrace their authentic selves. Discover the significance of standing in your power and learn how societal pressures shape your identity. Ritu shares practical steps to conquer uncomfortable situations and emphasizes the importance of self-acceptance for true belonging. With powerful insights and personal anecdotes, she reveals how to reclaim your confidence and live boldly. Don't miss this opportunity to step into your most badass life!
10 snips
Jul 20, 2023 • 47min
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Dr. Luana Marques, a Harvard professor and expert in anxiety, shares her invaluable insights on transforming anxiety into power. She outlines a practical 3-step method to tackle emotional challenges, emphasizing the importance of confronting feelings rather than avoiding them. The conversation dives into managing significant life transitions, like changing careers or letting kids go, and the role of personal values in navigating these changes. Listeners will learn to embrace discomfort as a pathway to growth and find empowerment in their emotional journeys.
37 snips
Jul 17, 2023 • 1h 1min
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Rachel Hart, a best-selling author and master coach, dives into the complex relationship we have with alcohol. She reveals the surprising reasons behind our cravings and highlights the emotional conflicts many experience after drinking. Hart emphasizes the importance of examining deeper desires behind urges, urging listeners to acknowledge and understand them without judgment. Additionally, she shares a 30-day plan for managing urges, encouraging reflection and personal growth while navigating societal pressures around alcohol.
20 snips
Jul 13, 2023 • 1h 2min
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Dr. Joshua Coleman, a psychologist and best-selling author, dives into the complexities of familial estrangement and the path to reconciliation. He illuminates the rising trend of estrangement and shares strategies for nurturing difficult relationships. Listeners learn when to reach out and the common mistakes that exacerbate rifts. Dr. Coleman emphasizes accountability, open communication, and the importance of understanding each other's perspectives. His insights provide hope and practical tools for anyone seeking to mend broken bonds.
8 snips
Jul 10, 2023 • 47min
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Discover the secrets to forming adult friendships with practical tips and a fun coffee shop framework! Learn how to tackle loneliness and turn your social life around. The unique connection made over morning coffee can spark meaningful bonds. Explore the single most effective tool for creating community and strategies to approach potential friends without the awkwardness. Join in on the journey of reshaping your social life, even in a remote work world, and feel like you’re at an adult summer camp every day!
27 snips
Jul 6, 2023 • 1h 4min
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
Dr. Marisa Franco, a NYT bestselling author and award-winning therapist, dives into the complexities of attachment styles and their impact on relationships. She explains how understanding your own and others' styles can reduce triggers and enhance connection. Discover key insights on navigating relationships, especially with those who have avoidant traits. Learn to differentiate between being triggered and true love, and explore strategies for fostering healthier connections. This conversation offers a pathway to deeper love and understanding in all your relationships.
Jul 3, 2023 • 54min
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
In this insightful discussion, guest Chris Robbins, founder of the men's retreat Soul Degree, unpacks the hidden struggles many men face. He shares five critical topics, including the emotional toll of societal expectations and the need for self-care. Chris emphasizes the transformative power of self-encouragement and mirror affirmations to enhance self-love. The conversation highlights the importance of creating safe spaces for men to express their emotions, fostering deeper connections and understanding their own needs. It's a must-listen for anyone wanting to support the men in their lives.
53 snips
Jun 29, 2023 • 54min
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
Shawn Achor, a leading happiness researcher and author of four New York Times bestsellers, shares actionable insights to boost your happiness. He reveals four research-backed habits that can transform your life in 21 days. The discussion touches on finding joy amidst adversity, the importance of social connections, and practical tools like gratitude. Shawn also opens up about his personal struggles with depression and how these habits guided him to a happier, more meaningful life. Tune in for a powerful blueprint to happiness!
