The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Jun 26, 2023 • 39min
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
Discover the art of having more fun through hilarious wardrobe malfunctions and relatable fashion fails. Learn why laughing at yourself is a superpower and how humor boosts confidence and respect. Dive into amusing anecdotes about shedding restrictive clothing and the joy of testing outfits before big events. You'll hear why life's embarrassing moments can strengthen bonds and change social dynamics. Embrace the comedic potential of everyday mishaps and remember: laughter is an essential part of life!
39 snips
Jun 22, 2023 • 1h 16min
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Dr. Amy Shah, a double-board certified medical doctor trained at Harvard, Columbia, and Cornell, uncovers the science behind food cravings. She explains the difference between true hunger and cravings, emphasizing how our biology, not willpower, drives our eating habits. Dr. Shah reveals the impact of dopamine, hormones like ghrelin and leptin, and the role of gut health on cravings. She shares actionable tips for managing cravings, including the importance of mindful eating and hydration, and discusses the surprising links between food, mood, and mental health.
145 snips
Jun 19, 2023 • 50min
6 Surprising Signs of Adult ADHD
Explore the six surprising signs of adult ADHD that many may overlook. Discover why women are often underdiagnosed and how ADHD can impact self-esteem and anxiety, particularly during menopause. The discussion offers personal insights into living with undiagnosed symptoms and the significance of early recognition. Learn about the brain's prefrontal cortex and its role in attention management, along with practical coping strategies for navigating daily challenges. This enlightening conversation is essential for anyone questioning their mental health.
53 snips
Jun 15, 2023 • 56min
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
In this enlightening discussion, Dr. Luana Marques, a Harvard psychiatry professor and author of *Bold Moves*, reveals a subtle habit that secretly sabotages success. She explains how avoidance, rather than fear or self-doubt, holds people back from achieving their best lives. With personal anecdotes, Dr. Marques shares her journey of overcoming this barrier and offers insights on how confronting fears can enhance well-being and open doors to new opportunities. Tune in for a transformative perspective on anxiety and personal growth!
64 snips
Jun 12, 2023 • 49min
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Discover the science behind gratitude and why most of us get it wrong. Learn about the essential elements of genuine gratitude that unlock its powerful benefits. Uncover six common ways toxic gratitude can creep into our lives without us even realizing it. Find out how just one specific word can help build resilience and improve connections with others. Plus, enjoy some fun bloopers for a good laugh at the end!
Jun 8, 2023 • 1h 10min
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
Jamie Kern Lima, the powerhouse Founder of IT Cosmetics, shares her inspiring journey from serving pancakes at Denny’s to revolutionizing the beauty industry. She discusses overcoming rejection and self-doubt, highlighting the pivotal moment her brand soared at QVC. Jamie emphasizes the significance of self-belief, embracing authenticity, and trusting your intuition in entrepreneurship. Her story encourages listeners to never give up on their dreams, no matter the obstacles, and illustrates the power of vulnerability in pursuing one's purpose.
57 snips
Jun 5, 2023 • 53min
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
This episode delivers powerful motivation for graduates and anyone facing life transitions. It emphasizes that your dreams are alive and waiting for your attention. Listeners learn three ways to reignite their aspirations, why feeling jealousy can be beneficial, and a key question to ask each morning for a productive day. Personal stories highlight resilience and the journey to pursue passion, encouraging everyone to confront their fears and barriers. A free download offers tools to help revive those long-forgotten dreams.
26 snips
Jun 1, 2023 • 44min
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
In this engaging discussion, Kendall Robbins, a recent USC Thornton School of Music graduate, shares a unique three-pillar framework for designing your life: Emulate, Assimilate, and Innovate. Listeners are encouraged to find their own 'North Star'—a guiding figure in their journey. Kendall emphasizes the creative process that helps artists flourish and inspires personal growth. This innovative approach transforms life goals into achievable outcomes, making self-discovery an exciting adventure.
284 snips
May 29, 2023 • 46min
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
Discover the viral 'Let Them Theory,' a game-changing mindset that empowers you to release control for emotional peace. Explore how controlling behaviors stem from deep fears and the magic of letting others make their own choices, especially children. Learn to navigate relationships with greater understanding and acceptance, reducing conflicts in the process. Through personal anecdotes, find out how giving space fosters accountability and healthier connections. It's time to embrace simplicity and liberation!
103 snips
May 25, 2023 • 51min
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
Dr. Thema Bryant, President of the American Psychological Association and respected clinical psychologist, shares invaluable insights on reconnecting with personal power. She discusses six signs of disconnection and the concept of 'psychologically wandering.' Listeners learn how to navigate anger and emotional complexities while emphasizing self-care, especially in toxic workplaces. Dr. Thema highlights the importance of compassion in understanding others' struggles and offers practical advice for accessing mental health resources. Rediscover your worth through self-awareness and connection!
