The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
69 snips
May 22, 2023 • 58min
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
Discover how liberating it is to stop caring about what others think. Hilarious personal anecdotes showcase the freedom that comes from embracing authenticity. Learn four simple ways to break free from judgment, including a side-splitting story about a restaurant mishap. Explore the toxic effects of gossip and the joy found in self-acceptance. Delve into how vulnerability can enhance personal growth and communication. This energetic discussion empowers you to prioritize your own happiness over societal expectations.
32 snips
May 18, 2023 • 1h 20min
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
Joined by Dr. Lisa Damour, a clinical psychologist and New York Times bestselling author with over 30 years of experience, this conversation dives deep into effective strategies for supporting those who are struggling. Discover five key phrases to use in tough conversations, learn how to recognize harmful coping mechanisms, and understand why emotional expressions are vital. Dr. Damour also sheds light on the challenges teens face today and the importance of open communication, offering hope and practical advice for parents and loved ones.
28 snips
May 15, 2023 • 51min
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
Feeling stuck is more common than you think, but the real barriers often run deeper than you realize. A listener's story sheds light on unresolved grief that hinders progress and joy. By confronting emotional barriers and examining the pain linked to past experiences, listeners are guided towards transformative growth. Techniques like expressing emotions and redefining relationships play a crucial role in reclaiming happiness. Remember, your dreams are valid, and the steps to achieving them often start with facing what's truly holding you back.
62 snips
May 11, 2023 • 1h 12min
FBI Trained Expert Explains How to Read Body Language
Janine Driver, an FBI-trained body language expert, shares her fascinating insights into nonverbal communication. She reveals how to spot deception through specific gestures, like why you should avoid shrugging if you want to be persuasive. Janine discusses the importance of self-awareness in decoding body language and offers surprising tips for dating, such as why sitting directly across from someone isn't ideal. With over three decades of experience, she empowers listeners to read between the lines and enhance their interpersonal skills.
4 snips
May 8, 2023 • 44min
The Real Reason It’s Hard to Make Big Choices
Discover a unique trick for making gut decisions that transforms your approach to choice-making! Join a humorous college tour adventure that reveals how personal experiences shape our instincts. Hear relatable stories from friends about life-altering decisions driven by gut feelings, plus insights on dismissing outside opinions. Explore the balance between parental influence and trusting your instincts while navigating societal pressures. Embrace self-guidance as you aim for authenticity and personal growth.
9 snips
May 4, 2023 • 42min
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
In this session, Katrina, a recent law school graduate, provides a heartfelt glimpse into her struggles after a tough breakup. The conversation highlights how to face daunting life choices with courage and clarity. They explore overcoming the guilt of pursuing dreams, healing from heartbreak, and the art of moving on. Listeners gain practical tools for navigating their past relationships and managing feelings like regret and self-doubt. The biggest takeaway? Embracing what feels right, even when it's scary, is key to living life fully.
16 snips
May 1, 2023 • 50min
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
Listen in as the hosts share a hilarious yet relatable account of dealing with stress, especially during their chaotic morning before a medical appointment. They dive into the dynamics of over-functioners and under-functioners, showcasing how these styles affect relationships. With humorous anecdotes and practical tips, they explore ways to navigate anxiety and communicate effectively during stressful times. This candid conversation sheds light on self-awareness, emotional labor in partnerships, and the importance of self-care.
16 snips
Apr 27, 2023 • 1h 18min
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
Ramit Sethi, a New York Times bestselling author and finance expert known for his Netflix series 'How to Get Rich', joins the discussion to revolutionize your understanding of wealth. He debunks traditional budgeting myths and introduces concepts like 'money dials' and the '10 Year Bucket List.' The conversation dives deep into how childhood experiences shape adult money perceptions and encourages listeners to redefine what a 'rich life' means to them. Get ready to shift your mindset and embrace a fulfilling financial future!
82 snips
Apr 24, 2023 • 54min
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Michelle Poler, a keynote speaker and bestselling author of "Hello Fears," joins to share her journey of overcoming fear. She reveals a life-changing Harvard study that reframes fear into excitement, especially useful in public speaking. With personal anecdotes, she emphasizes the significance of authenticity and preparation. Listeners learn practical techniques to transform nerves into performance energy, whether delivering a toast or taking on new challenges. Discover how to embrace vulnerability and unlock personal potential by facing fears head-on!
21 snips
Apr 20, 2023 • 45min
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
Discover the power of a mindset reset! The conversation dives into the significance of reshaping negative thoughts into empowering beliefs, emphasizing self-compassion and understanding. Listeners learn practical strategies to challenge harmful narratives from childhood and set boundaries for emotional health. The impact of relationships, particularly those influenced by narcissism, is explored, along with the necessity of self-acceptance. Plus, listeners are offered a free training program to cultivate positive thinking and personal growth!
