The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
58 snips
Apr 17, 2023 • 53min
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
Dana K. White, founder of the blog "A Slob Comes Clean" and author of "How to Manage Your Home Without Losing Your Mind," shares transformative clarity on decluttering. She introduces a simple five-step process that separates decluttering from organizing, empowering listeners to tackle their spaces with confidence. Dana addresses emotional hurdles tied to belongings and offers practical strategies for simplifying decision-making. With humor and relatable anecdotes, she demonstrates how to turn chaos into clarity, making organization accessible for all.
68 snips
Apr 13, 2023 • 1h
The Toolkit for Healing Anxiety, Part 2
Dr. Russell Kennedy, a world-renowned expert in anxiety and nervous system regulation, dives deep into powerful strategies for overcoming anxiety. He tackles listener questions about nighttime anxiety and sleep improvement, emphasizing grounding techniques and the somatic approach to healing. The discussion reveals the intergenerational nature of anxiety and offers tools for breaking cycles rooted in childhood trauma. Dr. Kennedy also highlights the connection between the mind and body, advocating for awareness in managing emotional well-being.
91 snips
Apr 10, 2023 • 52min
The Toolkit for Healing Anxiety, Part 1
Dr. Russell Kennedy, a medical doctor, neuroscientist, and expert on anxiety, joins to share his revolutionary approach to understanding and healing anxiety. He discusses the crucial difference between merely coping and actually healing. Listeners learn how unresolved childhood traumas may contribute to anxiety and the significance of addressing bodily sensations. Kennedy emphasizes reconnecting with the inner child as a pathway to healing, offering practical techniques for self-reflection and compassion to combat nighttime anxiety.
Apr 6, 2023 • 1h 15min
5 Ways to Take Your Power Back When People Disrespect You
This episode dives into reclaiming personal power in relationships, tackling issues like feeling used and setting boundaries. It addresses the struggles of partners who aren't contributing equally and emphasizes the importance of clear communication. Through live coaching, listeners learn to establish expectations and navigate difficult dynamics with family and friends. The discussion also highlights the vital balance of empathy and accountability, urging listeners to prioritize their own needs and promote healthier interactions.
12 snips
Apr 3, 2023 • 40min
How to Handle Negative People: 6 Strategies to Protect Your Peace
Discover six insightful strategies to shield your peace from negative individuals and draining situations. Learn how to manage interactions with toxic colleagues and family members, while maintaining your emotional energy. Anecdotes highlight the transformative power of kindness and proactive positivity. Explore ways to break the harmful cycle of gossip and understand its impact on mental health. Embrace the ripple effect of positivity as you create uplifting experiences in your daily life!
10 snips
Mar 30, 2023 • 48min
Every Tattoo Has a Story: Here’s Mine
In this engaging discussion, Chris Robbins, Mel Robbins' husband, shares his deep connection to tattoos as symbols of life's journey. They recount their humorous anniversary tattoo adventure, filled with unexpected twists and meaningful mantras. Listeners will discover how tattoos serve as powerful environmental triggers, fostering resilience and personal growth. The dialogue also emphasizes crafting positive affirmations that can enhance self-acceptance and inspire meaningful changes in life. Prepare to be inspired to explore your own mantras!
27 snips
Mar 27, 2023 • 57min
How to Speak Up for Yourself: Simple Strategies for Being Heard
Discover how to effectively speak up for yourself and overcome the fear of difficult conversations. Learn why we often avoid these talks and uncover key strategies to initiate them confidently. Explore real-life coaching sessions that provide practical advice on navigating tough friendships and setting boundaries. With a step-by-step framework at your fingertips, you'll be empowered to communicate your needs and enhance your relationships. Get ready to reclaim your voice and show your true worth!
34 snips
Mar 23, 2023 • 1h 8min
Reset Your Health in 10 Days: Advice From a Renowned MD
Dr. Mark Hyman, a leading figure in functional medicine and author of 14 New York Times bestsellers, shares transformative insights on health. He emphasizes the profound connection between food, gut health, and overall well-being, encouraging listeners to undertake a 10-day reset by eliminating processed foods. Hyman discusses how dietary changes can improve mental clarity, reduce anxiety, and enhance sleep. With actionable strategies for individual health empowerment, he stresses the importance of community and emotional well-being for longevity.
28 snips
Mar 20, 2023 • 43min
Practical, Proven Tools I Use When I Feel Overwhelmed
Dive into the world of overwhelm as the host tackles the stress of everyday life. Discover two types of overwhelm and learn three powerful strategies to regain your energy. Listen to a working mother share her struggles and find out how prioritizing self-acceptance can ease anxiety. Explore practical techniques like 'brain dumping' and the 'rule of three' to simplify your tasks and manage stress. Real-life stories highlight the importance of support and accountability in overcoming overwhelm.
9 snips
Mar 16, 2023 • 45min
What to Do When You’ve Been Cheated On
Explore the painful journey of betrayal and reclaiming personal power. Discover how to confront those who have hurt you or decide to move on without closure. Learn the importance of self-worth while navigating toxic relationships. Gain insights on practicing empathy and resilience in the face of infidelity. The discussion emphasizes the healing process and encourages open conversations to foster healthier connections in the future. Reframe your experience as an opportunity for growth and empowerment.
