The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
41 snips
Mar 13, 2023 • 54min
Unlock a Happier Life: 3 Research-Backed Secrets
Explore the dual nature of happiness, distinguishing between fleeting fun and deep fulfillment. Discover the metaphor of the ocean as a guide to understanding joy and personal growth. Learn about the importance of nurturing relationships over material pursuits, supported by fascinating research findings. Hear relatable stories that inspire spontaneity and joy, especially in challenging times. Finally, uncover practical strategies to embrace mindfulness and savor present moments for a happier life.
47 snips
Mar 9, 2023 • 44min
Are You the Driver in Your Life or Just the Passenger?
Life is a journey, and you're either the driver or the passenger. Explore whether you're on the right road or just speeding through life without enjoying the view. Personal reinvention can be framed as a road trip, filled with unexpected detours that foster growth. Acknowledge your emotions, practice self-love, and break free from autopilot living. Ignite your inner flame by transforming dreams into actionable steps. It's about owning your choices and embracing the adventure ahead!
214 snips
Mar 6, 2023 • 54min
Toolkit for Building Unstoppable Confidence (According to Research)
Discover a revolutionary definition of confidence, revealing it as a skill anyone can develop. Learn how overcoming fear through action can foster self-belief. Personal stories illustrate the journey from anxiety to confidence, emphasizing the importance of stepping out of your comfort zone. Debunk myths that label confidence as an extrovert trait, showcasing practical tools for growth. Get ready to reclaim your innate confidence and transform your life!
46 snips
Mar 2, 2023 • 1h 5min
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Lewis Howes, a New York Times bestselling author and host of The School of Greatness, opens up about his own healing journey. He discusses confronting past traumas, emphasizing vulnerability as a key to personal growth and emotional connection. The conversation highlights the difference between success and true greatness, urging listeners to embrace self-acceptance and pursue a meaningful life. With poignant reflections, Howes shares insights on building a greatness mindset and the profound power of storytelling for true healing.
29 snips
Feb 27, 2023 • 51min
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Dive into the world of people-pleasing and discover why it's draining your energy and dreams. Learn science-backed tools to break the habit of prioritizing others over yourself. Navigate the emotional complexities of guilt that arise when you start saying no. Explore personal anecdotes that highlight the balance between family expectations and self-care. Finally, embrace the transformative power of setting boundaries to pave the way for a more fulfilling life. This is a journey toward discovering and asserting your true self!
63 snips
Feb 23, 2023 • 56min
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
In this engaging conversation, Amy Porterfield, an entrepreneur and author of "Two Weeks Notice," shares her expertise on launching online businesses and reimagining career paths. She empowers listeners grappling with job dissatisfaction, layoffs, or uncertainty to envision a fulfilling future. Topics include embracing personal freedom, the transformative power of entrepreneurship, and the importance of self-leadership. With practical steps and inspiring stories, Amy encourages everyone to take the leap towards designing a life they love.
173 snips
Feb 20, 2023 • 41min
The Only Way to Stop Procrastinating (Based on Research)
Dive into the science of procrastination and discover why it's often rooted in fears of rejection and perfectionism. Learn practical tools to combat this all-too-common challenge and reclaim your time. Explore the emotional factors that drive procrastination and debunk myths around laziness. With actionable strategies, including a powerful three-step technique and the five-second rule, this engaging discussion equips you to break the cycle and enhance your productivity, leading to a more fulfilling life.
8 snips
Feb 16, 2023 • 55min
If You Struggle With Anxiety, This Episode Will Change Your Life
In a heartfelt conversation, Oakley Robbins, Mel Robbins' 17-year-old son, unveils his personal battle with anxiety during high school. He shares vivid experiences of overwhelming thoughts and the healing journey he embarked on with family, a therapist, and medication. Oakley emphasizes the importance of open dialogue about mental health, shedding light on feelings of isolation many teens face. His blend of humor and vulnerability offers listeners a fresh perspective on anxiety and the path to recovery, reminding us all that we're not alone in our struggles.
129 snips
Feb 13, 2023 • 43min
A Toolkit for Creating the Perfect Morning Routine
Explore the secrets of a productive morning routine with actionable tips to kickstart your day. Discover the concept of a 'million dollar morning' and how it can transform not just your mornings but your entire day. Learn about behavioral activation and how your first decision sets the tone for the rest. Overcome procrastination and embrace the power of commitment. Plus, find out how making your bed can pave the way for responsibility and empowerment. Get ready to revolutionize your mornings!
95 snips
Feb 9, 2023 • 1h 7min
How to Find Your Purpose: Stop Searching and Do This Instead
Join Jamie Kern Lima, founder of It Cosmetics and a trailblazer in the beauty industry, as she shares her incredible journey from serving pancakes to creating a billion-dollar brand. She emphasizes that finding your purpose often begins with embracing setbacks and trusting your gut. Jamie dives into the power of intuition in decision-making and highlights the importance of self-trust amidst societal pressures. With inspiring anecdotes and practical tools, she encourages listeners to transform struggles into opportunities for personal growth and empowerment.
