The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
98 snips
Feb 6, 2023 • 43min
The #1 Hack for Being More Productive Tomorrow
Unlock your productivity potential by mastering your evening routine! Discover how the choices you make before bedtime directly impact your success the next day. Learn about the importance of preparing your mind and body, and how to avoid revenge procrastination. Packed with research-backed strategies, this discussion reveals practical steps to elevate your nightly habits, ensuring you wake up feeling empowered and ready to conquer the day. It's time to take control and transform your mornings!
16 snips
Feb 2, 2023 • 1h 2min
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Jay Shetty, former monk and #1 NY Times bestselling author, shares his profound insights on love, exploring its essence and the deep connection to self-worth. He emphasizes that true love begins within, urging listeners to embrace solitude for self-discovery. Shetty reveals personal tales of his mistakes in love, alongside tips for fostering genuine connections. From navigating early stages of romance to the importance of self-love, this captivating conversation encourages a holistic view of love, making it accessible and transformative.
46 snips
Jan 30, 2023 • 57min
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
Discover the honest truths about relationships as personal experiences shed light on the challenges of long-term commitment. Explore the profound influence of upbringing on communication and emotional expression. Learn six practical lessons to strengthen bonds, emphasizing the importance of self-reflection and mutual effort. Dive into the power of effective communication, morning routines, and the joy of fun activities to foster deeper connections. This engaging conversation offers a roadmap to navigate the messiness of love and partnership.
19 snips
Jan 26, 2023 • 1h 2min
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
Dr. Nicole LePera, a renowned psychologist and bestselling author known as The Holistic Psychologist, dives into the intriguing topic of childhood amnesia. She explains how emotionally immature parenting can affect memory retention and emotional responses in adulthood. The conversation unpacks the silent trauma some may experience and its impact on self-esteem. Dr. LePera also shares practical mindfulness techniques and highlights the importance of self-awareness in healing, empowering listeners to take charge of their mental health.
31 snips
Jan 23, 2023 • 1h 12min
Take Control of Your Life: A Toolkit for Healing
Dive into the complexities of trauma and how it affects our nervous systems. Learn that even minor experiences can have profound emotional impacts. Explore the distinction between 'little T' and 'big T' trauma while gaining insights for healing. Discover practical tools to manage emotional triggers, regulate your responses, and find inner calm. With personal stories and actionable strategies, this discussion aims to empower listeners on their journey of self-discovery and resilience.
39 snips
Jan 19, 2023 • 1h
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
Discover how neuroscience can help you train your mind for success and happiness. Learn about mindset's crucial role in life and how a simple brain filter can change your perspective. Engage in a fun 'brain game' to foster positivity daily. Explore practical strategies to overcome self-doubt and transform your outlook. Gain insights into meal preparation's impact on health and mindset, plus tips to actively enhance your daily routine for a more fulfilling life.
60 snips
Jan 16, 2023 • 1h 6min
5 Essential Hacks I’m Using to Make New Habits Stick
Learn how to make new habits stick with five essential, scientifically-backed systems. Discover the importance of supportive environments and community accountability in behavior change. Tackle setbacks and track progress using visual aids to stay motivated. Hear personal stories that highlight the transformative power of commitment and organization. Stop relying solely on willpower—it's time for practical strategies that lead to lasting change!
69 snips
Jan 12, 2023 • 1h 11min
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
Learn the secrets to forming new habits in a fun and understandable way! Discover the three critical parts of habit formation that many overlook. Explore the role of cues, behaviors, and rewards through relatable anecdotes, including puppy training. Unpack the importance of self-kindness and a supportive environment for success. Plus, get practical tips to identify your motivations and resources for lasting change. With a free companion workbook, you'll be ready to apply these insights in your daily life!
6 snips
Jan 9, 2023 • 42min
Feel like giving up? Before you say F*** It, listen to this.
Feeling like giving up? This engaging talk addresses those frustrating moments when you want to throw in the towel. It dives into emotional challenges, the importance of recognizing and processing 'F*** It Moments', and shares powerful coaching advice that feels personal. Additionally, the discussion touches on breakups with addictive behaviors and the strength found in seeking support. By the end, you’ll be inspired to shift your mindset from defeat to determination, ready to embrace your journey and keep pushing forward.
143 snips
Jan 5, 2023 • 60min
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
Explore the art of goal setting and discover why many fail before they start. Learn innovative techniques for identifying personal goals, including the power of mindfulness and self-reflection. Understand the vital role of intrinsic motivation and manageable objectives. Dive into effective strategies from research that emphasize emotional commitment and actionable steps. Finally, uncover how habits and supportive networks can empower your journey toward meaningful change. Get ready to redefine your goals!
