The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
41 snips
Jan 2, 2023 • 53min
The One Science-Backed Habit You Need in 2023
In this enlightening discussion, the focus is on a transformative habit for self-love: the simple act of high-fiving yourself in the mirror. This practice not only boosts self-acceptance but also has profound neurological benefits. Personal stories reveal the impact of self-love on emotional resilience, particularly for men. The conversation takes a heartfelt turn as vulnerability shines through, emphasizing that love is a demonstration, not just a feeling. Listeners are encouraged to embrace this habit daily for a happier, more empowered life.
29 snips
Dec 29, 2022 • 56min
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Discover surprising ways to enhance your life with new studies! Learn how bird sounds can boost your mood for hours. Find out how simple micro-movements can yield big fitness gains—with just three seconds of effort. Explore the mind's power over anxiety, matching the effects of medication with mindfulness practices. Plus, uncover the transforming impact of kindness in everyday interactions. Packed with actionable insights, this discussion is a treasure trove for anyone looking to improve their well-being.
29 snips
Dec 26, 2022 • 42min
3 Lessons From One of the Hardest Years of My Life
Life can knock you down hard, as one host reveals from a tumultuous year filled with betrayal and loneliness. They share three invaluable lessons learned through personal turmoil. A transformative exercise helps identify friction in life, while emotional hardships highlight the need to confront self-doubt. The discussion emphasizes mental health, embrace of change, and the importance of resilience and community support. These insights aim to guide listeners in navigating their own struggles and emerging stronger.
106 snips
Dec 22, 2022 • 1h 6min
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
Join Mel Robbins and her three kids—Sawyer, Kendall, and Oakley—as they share candid insights on family dynamics. Sawyer discusses the power of open communication while Kendall dives into navigating relationships and addressing addiction. Oakley reveals how their parents' parenting style shaped his perspective. They explore the importance of honesty, empathy, and shared experiences to build deep connections, tackling challenges like teenage independence and the value of creating welcoming spaces for family bonding.
18 snips
Dec 19, 2022 • 37min
There Is Only One Thing You Should Do This Week
This week’s focus is on the transformative power of doing nothing. The speaker emphasizes the need for intentional downtime to combat burnout and anxiety. They share personal struggles with the societal pressure to be constantly productive. In a world that glorifies busyness, the importance of finding moments of stillness is highlighted. Practical tips for embracing rest and mindfulness are offered, encouraging listeners to redefine success and prioritize mental health over relentless activity.
Dec 15, 2022 • 16min
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
The host shares heartfelt reflections on the shocking loss of Stephen ‘tWitch’ Boss, a beacon of positivity known for his work on a talk show and viral family dance videos. The emotional weight of suicide is explored, emphasizing the hidden struggles behind a cheerful facade. The discussion highlights the importance of kindness and support in adversity, while encouraging listeners to confront their own experiences with loss and mental health. It's a powerful reminder that even the brightest lights can dim unexpectedly.
60 snips
Dec 15, 2022 • 53min
Hacking Dopamine & Simple Ways to Improve Your Brain Health
In this engaging discussion, psychiatrist Dr. Daniel Amen shares his 40 years of expertise in brain health and mental well-being. He emphasizes the profound link between brain health and happiness, offering practical strategies for enhancing cognitive function. Topics include the benefits of multivitamins and omega-3s, mindfulness techniques like breathing exercises, and the importance of self-love in decision-making. Dr. Amen also reveals a powerful daily question that fuels his positivity, encouraging listeners to adopt simple habits for a healthier brain.
22 snips
Dec 12, 2022 • 51min
3 Things You Need to Accept About Other People
Discover the three hard truths you need to accept about other people for smoother relationships. Frustration often stems from our own expectations rather than others' behaviors. Learn the power of empathy and compassion when dealing with loved ones who may not be as supportive in your personal growth journey. Explore the importance of open communication and understanding, and how sometimes, a little humility can lead to transformative interactions. Gain practical advice to help you navigate personal change without conflict.
16 snips
Dec 8, 2022 • 53min
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Dr. Tom Myers, a professor and synchronicity researcher, dives into the fascinating world of meaningful coincidences. He shares how recognizing personal desires and daily journaling can amplify these 'goosebump moments' in life. With anecdotes and science, Tom emphasizes the significance of a positive mindset to embrace synchronicity. Listeners learn to identify signs from the universe and trust their intuition, turning ordinary coincidences into profound experiences that guide personal growth and foster connection.
42 snips
Dec 5, 2022 • 53min
You’ll Never Be Truly Happy Until You Start Doing This
Discover the concept of the 'Campaign of Misery' and how it affects your happiness. Hear tales of overcoming overthinking and societal pressures that hold you back. Join a humorous discussion about facing fears and simplifying life, especially during the holiday chaos. Unpack emotional challenges tied to personal growth and the importance of self-reflection. Experience a transformative writing exercise that encourages letting go of negativity, allowing room for joy and positivity in your life.
