The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
205 snips
Dec 1, 2022 • 51min
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
In this enlightening discussion, bestselling author and behavioral researcher Vanessa Van Edwards reveals the secrets of charisma—an essential skill anyone can master. She shares how warmth and competence can dramatically influence personal and professional interactions. Learn the three crucial actions to take within the first ten seconds of a video call, tips to ace interviews, and how to confidently ask for a raise. Discover how body language and vocal tone elevate your presence and impact, transforming your communication style for greater success.
27 snips
Nov 28, 2022 • 35min
How Do I Learn to Love Myself, Really?
In an intimate conversation, Oakley Robbins, Mel Robbins' 17-year-old son, opens up about his struggles with self-hatred during middle school. He shares his transformative epiphany towards self-love and the daily commitment it requires. With humor and vulnerability, they explore the power of positive compliments, the importance of embracing one’s unique traits, and how navigating adolescence shapes self-acceptance. Listeners are invited into a heartfelt family discussion that not only uplifts but also encourages personal reflection on self-love.
9 snips
Nov 23, 2022 • 32min
How to Have More Fun: A Guide to Enjoying the Holidays
Sawyer Robbins, Mel Robbins' daughter and a beacon of creativity and joy, joins her mother to discuss bringing fun back to the holidays. They explore the concept of a 'fun drought' and how planning is essential for creating joyful experiences with family. Sawyer shares inventive ideas for festive gatherings, highlighting how laughter can break old family dynamics. They encourage listeners to prioritize connection and spontaneity, reminding everyone that memorable moments are crafted, not just endured.
36 snips
Nov 21, 2022 • 53min
This Simple Mind Hack Will Help You Overcome Any Fear
Fear can be paralyzing, but there are powerful tools to conquer it. A coaching session reveals how to tackle fear, like public speaking and flying, using a 'confidence anchor.' The discussion dives into the struggle between excitement and anxiety, exploring personal stories that highlight the journey of overcoming fears. Listeners learn to transform nerves into anticipation, understanding the science behind their emotions. With practical strategies, anyone can break free from fear and embrace life’s adventures.
44 snips
Nov 17, 2022 • 1h 2min
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
Join Dr. Marisa Franco, a New York Times bestselling author and professor, as she dives deep into the fascinating world of attachment theory. Learn about the four attachment styles—secure, anxious, avoidant, and disorganized—and how they shape your relationships. Discover practical tools to improve emotional connection and self-awareness. Dr. Franco emphasizes the importance of empathy, especially towards those with avoidant tendencies, and provides insights on managing emotions like anger. This conversation will empower you to cultivate healthier, more fulfilling relationships.
79 snips
Nov 14, 2022 • 47min
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Dive into the science of manifestation with insights from neuroscience and Olympic athletes. Explore four common mistakes made when trying to manifest desires effectively. Discover how visualization can boost performance and confidence, as used by elite athletes. Learn actionable steps to confront fears and take charge of your dreams. This episode shatters misconceptions about visualization and offers practical, research-backed strategies for personal growth. Get ready to rethink your approach to goals and aspirations!
45 snips
Nov 10, 2022 • 58min
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
This episode delivers a powerful pep talk to reignite your big dreams. Listeners are motivated to overcome self-doubt and confront the fears that hold them back. A personal coaching story encourages reflection on aspirations, while the speaker shares their journey in radio and the emotional hurdles met along the way. With actionable advice, you’ll learn to take your dreams seriously and make them a priority. Get ready to feel empowered and inspired to chase your passions!
Nov 7, 2022 • 7min
The Power of a Pause: Do This When Life Disappoints You
Facing life’s disappointments is tough, and the speaker shares a personal story about illness derailing plans. Emphasizing the importance of clarity, they invite listeners to reflect on challenges and find lessons amidst disruptions. Self-care takes center stage as the need for pauses is highlighted, encouraging everyone to embrace rest and support friends in doing the same. A powerful tool for managing anxiety is practiced together, offering a refreshing path to feeling better in difficult times.
62 snips
Nov 3, 2022 • 1h 9min
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Dr. Ramani Durvasula, a renowned clinical psychologist and author, delves into the tricky dynamics of narcissism. She shares strategies to identify red flags in relationships and discusses the emotional toll of dealing with narcissists, whether at home or work. Dr. Ramani emphasizes the importance of setting boundaries and offers practical tools like the gray rocking technique to protect your well-being. Listeners will learn how to maintain their sanity while navigating the complexities of these toxic relationships and start their own healing journey.
41 snips
Oct 31, 2022 • 1h 1min
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Navigating adult friendships can be tough, filled with feelings of isolation and societal pressures. Discover five common lies we tell ourselves that hinder meaningful connections. The discussion emphasizes the importance of flexibility and investing in relationships, while reflecting on the evolving nature of friendships. Personal anecdotes and research highlight the need for community and support, encouraging listeners to embrace new connections and prioritize personal growth. It's time to shift your perspective and reignite those friendships!
