The Mel Robbins Podcast The Power of a Pause: Do This When Life Disappoints You
Nov 7, 2022
Facing life’s disappointments is tough, and the speaker shares a personal story about illness derailing plans. Emphasizing the importance of clarity, they invite listeners to reflect on challenges and find lessons amidst disruptions. Self-care takes center stage as the need for pauses is highlighted, encouraging everyone to embrace rest and support friends in doing the same. A powerful tool for managing anxiety is practiced together, offering a refreshing path to feeling better in difficult times.
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Mel's Sick Day
- Mel Robbins shares a personal story of being sick and having to cancel work commitments.
- This led to disappointment and the need to adjust her plans, prompting reflection on life's unexpected turns.
Find the Lesson
- When life doesn't go as planned, ask yourself: "What is this moment trying to teach me?"
- This shifts focus from disappointment to learning and growth from the experience.
The Power of Pause
- Practice the "pause" technique: stop, close your eyes, place a hand on your heart, and breathe deeply.
- This helps manage overwhelming emotions and regain composure during challenging times.