2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

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Nov 3, 2022

Dr. Ramani Durvasula, a renowned clinical psychologist and author, delves into the tricky dynamics of narcissism. She shares strategies to identify red flags in relationships and discusses the emotional toll of dealing with narcissists, whether at home or work. Dr. Ramani emphasizes the importance of setting boundaries and offers practical tools like the gray rocking technique to protect your well-being. Listeners will learn how to maintain their sanity while navigating the complexities of these toxic relationships and start their own healing journey.

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INSIGHT

Childhood Trauma and Relationships

Growing up with narcissistic parents can make toxic relationships feel normal.
This early experience can create a vulnerability to repeating unhealthy dynamics.

ADVICE

Healing from Narcissistic Family Systems

Acknowledge and process the pain of growing up with a narcissist.
Reflect on how this has affected your self-esteem and autonomy.

INSIGHT

Vulnerability to Narcissists

Narcissists initially present as charming, charismatic, and confident.
This makes everyone vulnerable to their manipulations.

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How do I know if I’m in a relationship with a narcissist?

Are certain personalities more drawn to narcissists?

Can I heal if I was raised by a narcissist?

How do I handle narcissists at work?

Why do I keep attracting narcissists into my life?

How can I keep a narcissist in my life… and not go crazy?

And, most of all:

What EXACTLY do I do to cope with narcissists?

You have been flooding my inbox with questions since Dr. Ramani Durvasula, the world’s leading expert on narcissism, spoke about it on the podcast.

You asked to bring her back and I’m listening: Dr. Ramani is here with answers to all of your questions.

This episode is for you if you…

Have no idea what narcissism is
Were raised by a narcissist
Are married to a narcissist
Think you might be dating a narcissist
Work with/for a narcissist
Want to know the telltale red flags so you’re better prepared
Are afraid you’re a narcissist

Today you get:

Two important tools to help you start your own healing and create boundaries
Key takeaways to help you move forward
One solid truth that will ground you in your confidence

You’ll also learn:

What you can do today to begin your own healing
How to stay in a relationship with a narcissist and maintain your sanity
The signs to watch for to know if you’re with a narcissist
What gaslighting looks like in real life
The situations that make you more susceptible
How to coach your friend who’s dating a narcissist
If you’re more prone to attracting narcissists
Why you ditch the “good ones” for the “bad ones”
About “trauma bonds”
The signs of “love bombing”
About the “Golden Goose” phenomenon in the workplace
What yellow rocking and gray rocking are

Listen in on today’s conversation. You will not only be glad you did – you’ll also leave armed with the knowledge, tools, and resources you need to diffuse the impact of a narcissist, get your power back, and know that whatever it is that this person says or does – it’s not your fault.

Xo, Mel

PS: Once you’re done with this one, if you haven’t had a chance to listen to Dr. Ramani’s first appearance on The Mel Robbins Podcast, absolutely spend some time listening to it: “5 Signs You’re Dealing With a Narcissist & How To Protect Yourself”