The Mel Robbins Podcast cover image

2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

The Mel Robbins Podcast

00:00

Navigating Narcissism: Strategies for Empowerment

This chapter delves into effective communication strategies for dealing with narcissistic individuals, highlighting techniques like gray rocking and yellow rocking. It emphasizes the importance of setting boundaries, pursuing personal goals, and engaging in self-care to reclaim autonomy and self-worth amidst toxic relationships. The discussion also acknowledges the emotional struggles faced by those involved with narcissists and encourages listeners on their journey toward self-awareness and healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app