The Mel Robbins Podcast cover image

2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

The Mel Robbins Podcast

CHAPTER

Effective Strategies for Disengaging from Narcissistic Behavior

This chapter explores effective strategies for dealing with narcissistic individuals, particularly through the gray rocking technique. By maintaining emotional neutrality and disengagement, listeners learn how to protect their emotional well-being and minimize conflicts.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner