The Mel Robbins Podcast How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
38 snips
Nov 17, 2022 
Join Dr. Marisa Franco, a New York Times bestselling author and professor, as she dives deep into the fascinating world of attachment theory. Learn about the four attachment styles—secure, anxious, avoidant, and disorganized—and how they shape your relationships. Discover practical tools to improve emotional connection and self-awareness. Dr. Franco emphasizes the importance of empathy, especially towards those with avoidant tendencies, and provides insights on managing emotions like anger. This conversation will empower you to cultivate healthier, more fulfilling relationships.
AI Snips
Chapters
Books
Transcript
Episode notes
Attachment Theory Explained
- Attachment theory explains recurring relationship patterns.
- It's a framework for understanding how you show up in relationships.
Secure Attachment Style
- Securely attached individuals are comfortable with giving and receiving love.
- They possess strong perspective-taking skills and believe in their lovableness.
Anxious Attachment Style
- Anxious attachment involves a fear of abandonment and a tendency to personalize rejection.
- Anxiously attached individuals often invalidate their own feelings, seeking external validation.
