The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
40 snips
Oct 27, 2022 • 52min
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Dr. Becky Kennedy, a clinical psychologist and bestselling author of "Good Inside," dives deep into why we get emotionally triggered and how our childhood shapes adult behaviors. She discusses practical steps for managing these triggers, emphasizing self-repair before addressing conflicts, especially in parenting. Kennedy also highlights the importance of compassion and emotional awareness in transforming our responses. By understanding our patterns, we can foster healthier relationships and reclaim control over our emotions.
21 snips
Oct 24, 2022 • 1h 2min
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Feeling a bit 'off'? Join an intimate conversation where emotions run deep as two friends candidly explore their bad days. They delve into the importance of acknowledging feelings to foster self-awareness and healing. Transformative self-love and connection strategies are shared, focusing on the power of embracing sadness for personal growth. Don't miss a magical surprise that unfolds near the end, blending everyday moments with emotional insight to elevate your mood. It's all about recognizing the beauty in life's little interactions!
68 snips
Oct 20, 2022 • 1h 8min
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
Dr. Ramani Durvasula, a leading clinical psychologist and bestselling author, joins the conversation to dissect the nuances of narcissism. She shares five critical warning signs to identify narcissists, explaining their defensive reactions and superficial empathy. The discussion delves into the origins of narcissistic traits, the challenges they pose in relationships, and strategies for self-preservation. Listeners gain valuable insights into coping with narcissistic dynamics, especially in familial settings, making this a must-listen for anyone navigating these tricky waters.
53 snips
Oct 17, 2022 • 48min
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Discover how to identify what to let go of in your life for genuine growth. Embrace the idea of shedding relationships, jobs, and habits that drain your energy. Personal stories illustrate the struggle of overcoming guilt associated with moving on. Learn actionable strategies to foster reciprocal relationships and reduce negativity. By releasing what's no longer serving you, you open the door to new opportunities and a more fulfilling life. Are you ready to let go and unlock your true potential?
230 snips
Oct 13, 2022 • 1h 33min
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Dr. Russell Kennedy, a neuroscientist and medical doctor specializing in anxiety, shares transformative insights about overcoming anxiety. He highlights that the real reason for anxiety often lies in unresolved emotional issues, not just thoughts. Emphasizing a 'neck down' approach, Dr. Kennedy advocates for body awareness and emotional regulation techniques. He discusses the importance of self-love, inner child work, and creating safe environments for healing, offering listeners practical tools to foster a healthier relationship with their emotions and truly heal their anxiety.
87 snips
Oct 10, 2022 • 52min
Motivation Is Garbage
Discover why motivation can be misleading and how action is the true key to change. Personal stories illuminate the journey from struggle to success. Learn the innovative 'five second rule' to hack your mindset and overcome procrastination. Explore a groundbreaking psychological tool that's inspired millions to take control of their lives. Transform fear into momentum and embrace new habits that can redefine your future.
38 snips
Oct 6, 2022 • 54min
2 Ways to Take Your Power Back When You Feel Insecure
In this engaging conversation, Kendall Robbins, Mel Robbins' daughter and a college student aspiring to be a singer-songwriter, shares her journey through insecurity and heartbreak. She opens up about navigating difficult emotions after learning her ex is interested in one of her friends. The duo discusses transforming insecurities into opportunities for personal growth and the vital role of self-reflection and self-love. Listeners will find relatable insights on reclaiming power, making better decisions, and embracing resilience in challenging times.
126 snips
Oct 6, 2022 • 53min
3 Simple Steps to Change Your Life
Discover three empowering steps to transform your life and tap into your inner strength. Listen to inspiring personal stories, including a journey from feeling lost to achieving happiness and fulfillment. Learn how small, consistent actions lead to significant change. Embrace vulnerability and recognize life moments as catalysts for growth. With relatable anecdotes and practical advice, this podcast motivates you to pursue your true aspirations and take actionable steps toward a brighter future.
Sep 20, 2022 • 2min
Trailer
Get ready for a transformative journey that blends relatable stories with science-backed tools for personal growth. The podcast promises practical advice and real-time insights to empower listeners in creating a better life. With motivational discussions and interactive elements, it invites everyone to subscribe and join Mel on this inspiring adventure twice a week.
