The Mel Robbins Podcast Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
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Oct 24, 2022 Feeling a bit 'off'? Join an intimate conversation where emotions run deep as two friends candidly explore their bad days. They delve into the importance of acknowledging feelings to foster self-awareness and healing. Transformative self-love and connection strategies are shared, focusing on the power of embracing sadness for personal growth. Don't miss a magical surprise that unfolds near the end, blending everyday moments with emotional insight to elevate your mood. It's all about recognizing the beauty in life's little interactions!
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Mel's Recent Highs and Lows
- Mel Robbins describes a recent period of good fortune, including smooth travels, a surprise meeting with Jay Shetty, and celebrating a podcast milestone.
- Upon returning home, despite the positive circumstances, she experienced a wave of anxiety.
Acknowledge and Explore Feelings
- Acknowledge negative feelings instead of suppressing or overthinking them.
- Ask yourself where you feel the sensation in your body and what it's like.
High School Trauma
- Mel recalls a painful high school memory involving a class assignment where students wrote about each other's faults.
- The experience triggered intense emotions and led her to leave school for several days.
