The Mel Robbins Podcast

The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

267 snips
May 29, 2023
Discover the viral 'Let Them Theory,' a game-changing mindset that empowers you to release control for emotional peace. Explore how controlling behaviors stem from deep fears and the magic of letting others make their own choices, especially children. Learn to navigate relationships with greater understanding and acceptance, reducing conflicts in the process. Through personal anecdotes, find out how giving space fosters accountability and healthier connections. It's time to embrace simplicity and liberation!
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ANECDOTE

Pre-Prom Dinner Debacle

  • Mel Robbins' son, Oakley, and his friends decided to go to a small taco place for pre-prom dinner despite a downpour.
  • Mel's anxiety and over-functioning kicked in until her daughter reminded her to "let them."
INSIGHT

Letting Go and Finding Peace

  • Letting go creates peace and surrender instead of emotional escalation.
  • The "let them" theory helps manage controlling tendencies and promotes emotional peace.
ANECDOTE

Feeling Left Out

  • Feeling left out stings, like when friends go on trips without you.
  • Use the "let them" theory in these situations for emotional relief.
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