The Mel Robbins Podcast
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
Sep 7, 2023
KC Davis, a therapist and best-selling author, shares her insightful take on the emotional struggles tied to household tasks. She discusses how societal pressures can make chores feel overwhelming and dives into the connection between self-worth and domestic responsibilities. With humor and compassion, KC redefines self-care, emphasizing that feeling burdened by everyday tasks like laundry or showering is more common than we think. Her practical tips and relatable anecdotes offer listeners a refreshing perspective, proving that a little messiness is perfectly normal.
01:02:29
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Quick takeaways
- Household chores and self-care tasks do not define our worth as individuals, and it is important to let go of shame and judgment associated with them.
- During times of stress, our ability to complete simple tasks like showering or brushing teeth may be compromised, and it is okay to seek alternative approaches or accommodations.
Deep dives
Shifting the Perspective on Household Chores and Self-Care
Household chores and self-care are often burdened by shame and judgment. We tend to believe that our ability to keep a clean house and take care of ourselves reflects our worthiness as individuals. However, it is important to realize that household chores and self-care tasks are morally neutral and do not define our value as human beings. External messaging, societal norms, and personal experiences have contributed to the moral weight we assign to these tasks. By stepping away from shame and embracing compassion, we can reframe our perspective and find ways to move past the overwhelming feeling and negative self-judgment.
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