KC Davis

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks –like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure– can improve our quality of life. She also shares small strategies that could help us take better care of ourselves, because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

KC Davis, a therapist and author of "How to Keep House While Drowning," shares her gentle approach to cleaning that acknowledges the emotional struggles of household chores. She introduces the Five Things Tidying Method, which simplifies tasks to make cleaning manageable, especially for those with low energy or ADHD. Davis emphasizes viewing cleaning as an act of self-kindness rather than a burden and encourages a shift towards proactive care for oneself, promoting a mindful and supportive approach to maintaining a tidy home.

KC Davis, a therapist and author of "How to Keep House While Drowning," shares a refreshing take on cleaning. She tackles the emotional weight of household chores, suggesting that cleaning should be an act of self-kindness rather than a burden of shame. KC breaks down practical tidying strategies into manageable steps, helping listeners tackle clutter without feeling overwhelmed. By reframing cleaning as a positive act for future self-care, she encourages a more compassionate and flexible approach to maintaining a tidy home.

KC Davis, a TikTok sensation and author of 'How to Keep House While Drowning,' dives into the stigma around housework. She emphasizes that messiness isn’t a moral failing, urging listeners to view chores as neutral tasks rather than obligations. Davis shares practical strategies for rethinking domestic expectations, stressing self-compassion over perfectionism. Her mantra, 'Your space exists to serve you,' encourages a more relaxed approach to maintaining a home, ultimately promoting the idea that personal well-being should take priority over societal standards.

In this engaging discussion, therapist KC Davis shares her journey through motherhood and mental health during the upheaval of the pandemic. After her ADHD diagnosis brought clarity to her struggles, she reveals insightful strategies for managing daily tasks. KC explores the complexities of adult ADHD, especially in women, and emphasizes the importance of redefining societal expectations around care tasks. She also introduces a gamification approach to boost motivation, helping listeners tackle even the most tedious chores with creativity and joy.

KC Davis, therapist and bestselling author of "How to Keep House While Drowning," shares her genius hacks for everyday organization. She discusses the shocking truth about productivity, emphasizing the importance of self-compassion and acceptance of imperfection. Discover her unique 'Fair Rest' rule for couples when dividing chores and learn the one supportive gesture to offer someone in grief—spoiler: it's not a meal! Whether you’re managing a to-do list or facing life’s challenges, KC’s insights make it all feel achievable.

Hard seasons are ever present. In a pair of conversations on Struggle Care and Edit Your Life, KC Davis and Christine Koh talk about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more.LINKS/RELATED EPISODES: KC Davis: Struggle Care, “How to Keep House While Drowning''  Struggle Care 63: Gratitude in the Hard Seasons, Part 1 with Christine Koh Struggle Care 52: When Mindfulness Doesn’t Work with Dr. Raquel Martin Embracing Micro Goals Tiny Moments of Self-Love Navigating Holiday Grief + Joy Identifying Your Values The Power of Expressing Gratitude (with Nancy Davis Kho) Tips for Simplifying Thanksgiving Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful conversation, KC Davis, author and therapist, shares her expertise on managing household tasks and emotional well-being. She discusses the importance of reframing chores as acts of self-care and explains executive functioning's role in daily life, especially for those with ADHD. KC offers practical strategies for creating sustainable routines, emphasizes the need for self-compassion, and shares guilt-free shortcuts for organizing and meal prep. Her refreshing perspective encourages embracing a 'messy living' approach for personal growth.

KC Davis, a therapist and best-selling author, shares her insightful take on the emotional struggles tied to household tasks. She discusses how societal pressures can make chores feel overwhelming and dives into the connection between self-worth and domestic responsibilities. With humor and compassion, KC redefines self-care, emphasizing that feeling burdened by everyday tasks like laundry or showering is more common than we think. Her practical tips and relatable anecdotes offer listeners a refreshing perspective, proving that a little messiness is perfectly normal.

We know it's important to listen to our bodies and trust how we feel — but it's not always easy. In part 2 of our series Mind, Body, Spirit, TED speakers explore ideas about movement, pleasure and rest. Guests include choreographer Ryan Heffington, news anchor Lee Thomas, aerialist and educator Adie Delaney and therapist KC Davis. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without ads. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy