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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Gratitude in the Hard Seasons, Part 2 (with KC Davis, LPC)
Nov 16, 2023
55:15
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Quick takeaways
- Acknowledging and valuing small sensory delights can cultivate a sense of gratitude and joy even during difficult times.
- Finding a balance between expressing gratitude and supporting others in relationships fosters understanding and creates a space of gratitude and support.
Deep dives
Recognizing the Power of Small Moments
Sometimes it's the small moments and actions that matter tremendously in life. They can bring joy and a sense of gratitude. Whether it's appreciating the smell of rain, setting up a cozy coffee station, or savoring the sensation of warm slippers, taking a moment to acknowledge these sensory delights can create a positive impact on our well-being. By recognizing and valuing these small moments, we can cultivate a sense of gratitude and find joy even during difficult times.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode