Hard seasons are ever present. In a pair of conversations on Struggle Care and Edit Your Life, KC Davis and Christine Koh talk about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more.LINKS/RELATED EPISODES: KC Davis: Struggle Care, “How to Keep House While Drowning''  Struggle Care 63: Gratitude in the Hard Seasons, Part 1 with Christine Koh Struggle Care 52: When Mindfulness Doesn’t Work with Dr. Raquel Martin Embracing Micro Goals Tiny Moments of Self-Love Navigating Holiday Grief + Joy Identifying Your Values The Power of Expressing Gratitude (with Nancy Davis Kho) Tips for Simplifying Thanksgiving Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Koh, expert on practicing gratitude in a healthy way, joins the discussion on navigating gratitude and toxic positivity. They explore the complexity of gratitude, toxic positivity in motherhood, and the importance of acknowledging and processing uncomfortable emotions. Christine shares her perspective on cognitive reframing and the role of spiritual bypassing. They also discuss empowering children's perspectives and teaching gratitude as an emotional muscle.