Struggle Care
63: Gratitude in the Hard Seasons, Part 1 with Christine Koh
Nov 13, 2023
Christine Koh, expert on practicing gratitude in a healthy way, joins the discussion on navigating gratitude and toxic positivity. They explore the complexity of gratitude, toxic positivity in motherhood, and the importance of acknowledging and processing uncomfortable emotions. Christine shares her perspective on cognitive reframing and the role of spiritual bypassing. They also discuss empowering children's perspectives and teaching gratitude as an emotional muscle.
52:40
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Quick takeaways
- Gratitude is complex and can vary for individuals, requiring a nuanced perspective.
- Toxic positivity dismisses authentic emotions and can invalidate lived experiences.
Deep dives
The Power of Gratitude
The podcast episode explores the concept of gratitude and its importance in our lives. The host and guest discuss how gratitude is often oversimplified and how it can be complicated, especially during the holiday season. They emphasize the need for a nuanced perspective on gratitude, acknowledging that it can be challenging to balance personal values and expectations during this time. They also address the issue of toxic positivity and how it can invalidate our feelings. The conversation highlights the importance of recognizing and embracing both the difficult and joyful aspects of life, and finding a balance that leads to personal growth and a higher quality of life.
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