Gratitude in the Hard Seasons, Part 2 (with KC Davis, LPC)
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The Importance of Gratitude and Overcoming Addiction
They discuss the importance of gratitude and how it can change over time depending on one's life stage. They share personal experiences of overcoming addiction and explain how drug use affects brain chemistry and the hedonic threshold. They also talk about the challenges of recovering from addiction and feeling emotionally numb, and how it takes time for the brain to reset its pleasure threshold.
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