Gratitude in the Hard Seasons, Part 2 (with KC Davis, LPC)
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Gratitude and Acknowledgment
This chapter explores different tactics to express gratitude and acknowledge both positive and negative experiences. The speakers share personal experiences and emphasize the power of articulating thoughts and feelings, as well as asking clarifying questions. They discuss the relationship between gratitude, suffering, and pain, and conclude by empowering listeners to find beauty and gratitude in small moments.
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