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Mental Note
Adult ADHD & How to Get Things Done with KC Davis
Feb 27, 2023
In this engaging discussion, therapist KC Davis shares her journey through motherhood and mental health during the upheaval of the pandemic. After her ADHD diagnosis brought clarity to her struggles, she reveals insightful strategies for managing daily tasks. KC explores the complexities of adult ADHD, especially in women, and emphasizes the importance of redefining societal expectations around care tasks. She also introduces a gamification approach to boost motivation, helping listeners tackle even the most tedious chores with creativity and joy.
47:09
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Quick takeaways
- KC Davis emphasizes the importance of personalized systems to manage daily tasks, especially for those with ADHD and neurodivergent needs.
- Her journey reveals how traditional organizational strategies can perpetuate shame, advocating instead for morally neutral approaches to domestic responsibilities.
Deep dives
Navigating Life Transitions
Casey Davis recounts the challenges she faced during a significant life transition, including the arrival of her second child, a demanding move to a new city, and her husband’s new job. Initially confident in her planning and support systems, the sudden onset of COVID-19 left her isolated at home with two young children, disrupting her carefully arranged support network. This drastic change led to overwhelming feelings and a chaotic household, with tasks like laundry and cleaning becoming insurmountable. Amidst this upheaval, she found solace and connection through humor by sharing relatable content on TikTok, culminating in a burgeoning following and new insights into her own experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode