Life Kit
How to clean when you don't have the energy
Mar 25, 2024
KC Davis, a therapist and author of "How to Keep House While Drowning," shares her gentle approach to cleaning that acknowledges the emotional struggles of household chores. She introduces the Five Things Tidying Method, which simplifies tasks to make cleaning manageable, especially for those with low energy or ADHD. Davis emphasizes viewing cleaning as an act of self-kindness rather than a burden and encourages a shift towards proactive care for oneself, promoting a mindful and supportive approach to maintaining a tidy home.
16:00
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Quick takeaways
- Viewing chores as self-service instead of moral obligations promotes positive self-perception.
- Implementing the Five Things Tidying Method simplifies cleaning tasks for overwhelmed individuals by categorizing into manageable categories.
Deep dives
Redefining Chores as a Kindness to Oneself
Casey Davis, a therapist, discusses in her book how viewing chores as moral obligations can lead to negative self-perceptions. Instead, she proposes that individuals should see cleaning as a way to serve themselves rather than their space. By shifting this mindset, tasks like cleaning can be approached as acts of self-care, especially for those facing challenges like chronic illnesses, ADHD, or busy schedules.
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