Life Kit How to clean when you don't have the energy
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Mar 25, 2024 
KC Davis, a therapist and author of "How to Keep House While Drowning," shares her gentle approach to cleaning that acknowledges the emotional struggles of household chores. She introduces the Five Things Tidying Method, which simplifies tasks to make cleaning manageable, especially for those with low energy or ADHD. Davis emphasizes viewing cleaning as an act of self-kindness rather than a burden and encourages a shift towards proactive care for oneself, promoting a mindful and supportive approach to maintaining a tidy home.
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Chores as Kindness
- Viewing chores as a moral obligation leads to shame and self-criticism when undone.
- Reframe chores as acts of kindness towards yourself, not obligations.
Five Things Tidying Method
- Use the five things tidying method: trash, dishes, laundry, things with a place, and things without a place.
- Focus on one category at a time to avoid feeling overwhelmed and make progress.
Dirty Dish Rack Method
- Try the dirty dish rack method: put dirty dishes directly into a dish rack.
- This keeps the sink clear and makes dishwashing feel more organized and less overwhelming.
