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11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

The Mel Robbins Podcast

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The Emotional Weight of Self-Care

This chapter explores the often-overlooked complexities of self-care, framing everyday tasks like laundry and showering as reflections of deeper emotional struggles rather than personal failures. The speakers urge listeners to approach self-care with compassion, emphasizing that feeling overwhelmed is a common human experience. By reframing these mundane tasks as acts of honoring oneself, the discussion highlights the cognitive load and decision-making processes involved in what may appear to be simple routines.

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