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11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)

The Mel Robbins Podcast

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Navigating Shame and Self-Care

This chapter explores the emotional turmoil linked to personal hygiene and the societal pressures that amplify feelings of shame and inadequacy. Through personal anecdotes and candid discussions, the speakers reflect on the struggles of maintaining basic self-care routines, particularly for those facing mental and emotional barriers. They emphasize the importance of self-compassion and offer alternative strategies to help listeners overcome these challenges and embrace their worthiness of cleanliness.

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