The Mel Robbins Podcast

6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

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Oct 26, 2023
Dr. Scott Lyons, a holistic psychologist and body-based trauma expert, joins the discussion to unveil the six signs of stress addiction. He reveals how drama can sneak into our lives, often through gossip and conflict. The conversation explores the 'revving' of emotions and its detrimental impact on our relationships. Lyons shares practical tools to break free from stress cycles, highlighting the role of self-awareness and emotional safety. Tune in for insights into transforming chaos into calm and reclaiming your emotional well-being.
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INSIGHT

Drama Definition

  • Drama is defined as unnecessary turmoil and exaggeration.
  • It's a dysfunctional way of adapting and using energy, actions, and emotions.
ADVICE

Self-Assessment Questions

  • Ask yourself if you use extreme language, feel anxious when things are calm, or gossip frequently.
  • Consider if you crave extreme situations, pull people into your crises, or overgeneralize negative experiences.
INSIGHT

Revving Reflex

  • Peace and stillness can feel unsafe for those addicted to drama, triggering a "revving reflex."
  • This reflex leads to distracting thoughts or actions, avoiding vulnerability and unprocessed trauma.
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