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6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

The Mel Robbins Podcast

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Understanding the Spectrum of Stress and Drama in Our Lives

This chapter explores the various ways individuals experience and express stress and drama in their lives, ranging from outward expressions to internalized feelings. It encourages listeners to reflect on the implications of these behaviors on their mental health and to contemplate the role of the term 'drama' in their own experiences with anxiety and stress.

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