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6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life

The Mel Robbins Podcast

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Navigating Stress Through Self-Awareness

This chapter explores the critical role of self-awareness in managing stress and emotional responses, particularly within personal relationships. It emphasizes the importance of recognizing one's feelings and establishing boundaries to foster healthier communication and emotional well-being. The discussion also delves into practical strategies for breaking the cycle of drama and cultivating inner peace amid external chaos.

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