This episode features Dr. Scott Lyons, a distinguished trauma expert and psychologist who developed a globally recognized somatic stress release process. He sheds light on the addiction to busyness and the emotional toll it takes on our lives. Dr. Lyons discusses how over-scheduling leads to disconnection from ourselves and others. He emphasizes the importance of redefining self-worth beyond achievements, urging listeners to embrace mindfulness and find value in being present. By addressing the emotional roots of our behaviors, we can regain control of our time and lives.

Dr. Scott Lyons, a medical doctor and renowned trauma expert, joins the host to discuss the signs of being addicted to stress and drama. They explore the concept of internal revving, the impact of stress on relationships, and the importance of self-awareness. The chapter concludes with a reminder to protect your peace and eliminate unnecessary drama from your life.

Dr. Scott Lyons, author of "Addicted to Drama" and expert in trauma healing, joins the conversation on the complex highs and lows of dating. He discusses how unresolved traumas often lead to choosing emotionally unavailable partners, creating cycles of self-abandonment. Scott introduces the concept of "memory spread," where past experiences amplify present emotional reactions. They emphasize the journey toward recognizing red flags, the importance of communication in relationships, and how true intimacy is built on curiosity rather than chaos.

([TW // mentions su*c*de] If you would like to skip this portion of the episode, please skip through 47:00-48:00.) Do you (or your partner) start fights over nothing? Do stable relationships feel unsettling? Today, holistic psychologist, podcast host, and author Dr. Scott Lyons shows us how some of us may be more addicted to drama than we think. From attachment styles to toxic partners, Dr. Lyons explains how unresolved trauma can show up in ourselves and our relationships. We also talk about the desire to have rough sex, why makeup sex feels so good, how trauma lives in our bodies, and so much more.In this episode, you’ll learn: How to work through jealousy in relationships How addiction to drama affects our sexual pleasure How to identify and sit with uncomfortable emotions See the full show notes at sexwithemily.com.Show Notes: How to Handle Performance Anxiety 5 Ways to Pleasure a Vulva Magic Wand Micro SHOP WITH EMILY! (free shipping on orders over $69) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | Twitter | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.

Dr. Scott Lyons (@drscottlyons) is a neuroscientist focusing on cognitive psychology and the impact of mindfulness on mental well-being, founder of The Embody Lab, host of The Gently Used Human podcast, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. [TW // Self-harm and suicide are discussed.]  What We Discuss with Dr. Scott Lyons: What drama addiction is, and why it's so much more than just seeking constant attention from others. How to recognize drama addiction in yourself and others. How to grasp the ways in which drama addiction affects your well-being. How to build and uphold boundaries in our drama-ridden lives. How to heal a drama addiction and live a more peaceful, less chaotic life. And much more... Full show notes and resources can be found here: jordanharbinger.com/836  This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals  Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!  Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!