Sex With Emily Why You're Addicted to Drama (And How It's Hurting You)
15 snips
Oct 7, 2025 
Dr. Scott Lyons, a psychologist and author of Addicted to Drama, unpacks the intriguing concept of drama addiction, explaining how it manifests beyond chaos through overscheduling and fear of stillness. He highlights the biological appeal of drama, including its ability to numb pain and energize individuals. Through listener questions, Scott offers insights on turning trauma into authentic connection, addressing intimacy issues, and utilizing grounding techniques. He emphasizes the importance of embodiment in overcoming dramatic patterns for healthier relationships.
AI Snips
Chapters
Books
Transcript
Episode notes
Drama Is An Exaggerated Survival Response
- Drama is exaggerated responses where the reaction is bigger than the stimulus and creates unnecessary turmoil.
- People addicted to drama overschedule, generalize small events, and pull others into crises to feel alive.
Calm Feels Unsafe For Drama Addicts
- Inside drama addiction you feel the world is unsafe and constantly scan for threats even when calm.
- The revving reflex triggers creating crises to avoid stillness because ease feels threatening.
Name What Drama Gives You
- Recognize what drama does for you: energy, escape from numbness, and natural pain relief.
- Use that awareness to choose healthier ways to get energy and process pain instead of chasing crisis.
