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The Mel Robbins Podcast
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
Nov 18, 2024
This episode features Dr. Scott Lyons, a distinguished trauma expert and psychologist who developed a globally recognized somatic stress release process. He sheds light on the addiction to busyness and the emotional toll it takes on our lives. Dr. Lyons discusses how over-scheduling leads to disconnection from ourselves and others. He emphasizes the importance of redefining self-worth beyond achievements, urging listeners to embrace mindfulness and find value in being present. By addressing the emotional roots of our behaviors, we can regain control of our time and lives.
01:06:20
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Quick takeaways
- The episode highlights the pervasive addiction to busyness that many people face, often as a way to avoid deeper emotional issues.
- Listeners are encouraged to recognize their compulsive need to fill time with tasks, allowing them to confront underlying emotional pain.
Deep dives
The Overwhelm of Busyness
This time of year often accentuates feelings of busyness, with holiday preparations and year-end work piling up. Many people feel a heightened sense of urgency to meet numerous obligations, which can lead to anxiety and a feeling of being behind on tasks. This increase in busyness isn’t just seasonal; it reflects an ongoing struggle to manage one’s time effectively throughout the year. Acknowledging this pattern is the first step in addressing the deeper issues related to our addiction to busyness and its impact on mental health.
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