The Mel Robbins Podcast The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
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Nov 18, 2024 
This episode features Dr. Scott Lyons, a distinguished trauma expert and psychologist who developed a globally recognized somatic stress release process. He sheds light on the addiction to busyness and the emotional toll it takes on our lives. Dr. Lyons discusses how over-scheduling leads to disconnection from ourselves and others. He emphasizes the importance of redefining self-worth beyond achievements, urging listeners to embrace mindfulness and find value in being present. By addressing the emotional roots of our behaviors, we can regain control of our time and lives.
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Mel's Addiction to Busyness
- Mel Robbins describes her personal struggle with constant busyness, even extending to her leisure time at home.
- She and her husband Chris found it difficult to simply relax and be present without turning to their devices.
Vermont Realization
- After moving to Southern Vermont, Mel realized her addiction to busyness.
- She frequently visited stores and coffee shops, despite having no real need, simply to stay busy.
Busyness as Water
- Busyness is like the water we swim in; it's hard to recognize because it surrounds us.
- This constant activity keeps us from connecting with ourselves and others.
