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The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

The Mel Robbins Podcast

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The Cycle of Addiction and Busyness

This chapter explores the intricate relationship between addiction, emotional pain, and the need for distraction. Through personal reflections and professional insights, it reveals how a chaotic lifestyle often serves as a coping mechanism to avoid addressing deeper emotional struggles. The narrative encourages listeners to confront their own avoidance patterns and the impact of unresolved trauma on their choices and behaviors.

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