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20min chapter
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
The Mel Robbins Podcast
The Cycle of Addiction and Busyness
This chapter explores the intricate relationship between addiction, emotional pain, and the need for distraction. Through personal reflections and professional insights, it reveals how a chaotic lifestyle often serves as a coping mechanism to avoid addressing deeper emotional struggles. The narrative encourages listeners to confront their own avoidance patterns and the impact of unresolved trauma on their choices and behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode