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13min chapter
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
The Mel Robbins Podcast
The Busyness Paradox
This chapter explores the detrimental effects of constant busyness on personal relationships and well-being. Through personal anecdotes and expert insights, the discussion reveals how individuals often prioritize productivity at the expense of genuine connection, highlighting busyness as an unseen addiction. The chapter prompts listeners to recognize their own patterns of behavior and the emotional challenges that accompany this societal norm.
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