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The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

The Mel Robbins Podcast

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Exploring Childhood Worth and Emotional Patterns

This chapter examines how childhood experiences shape our feelings of love and self-worth, particularly through the lens of parental attention and societal pressures. The discussion highlights how these early influences can lead to unhealthy patterns of busyness and perfectionism in the pursuit of external validation.

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