
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
The Mel Robbins Podcast
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Unpacking Childhood Validation and Busyness
This chapter explores the emotional complexities of childhood experiences related to love and validation, revealing how parental unavailability can lead to a lifelong quest for external approval through achievements. The speakers discuss the detrimental cycle of busyness and distraction, and emphasize the importance of redefining self-worth beyond accomplishments. Through practical exercises and insights into personal well-being, they highlight the need for mindfulness and self-reflection to foster a healthier relationship with oneself.
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