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21min chapter
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
The Mel Robbins Podcast
Unpacking Childhood Validation and Busyness
This chapter explores the emotional complexities of childhood experiences related to love and validation, revealing how parental unavailability can lead to a lifelong quest for external approval through achievements. The speakers discuss the detrimental cycle of busyness and distraction, and emphasize the importance of redefining self-worth beyond accomplishments. Through practical exercises and insights into personal well-being, they highlight the need for mindfulness and self-reflection to foster a healthier relationship with oneself.
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