The Mel Robbins Podcast “You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
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Oct 23, 2023 In a lively Q&A, the host tackles burning questions about love, obsession, and finding faith. Discover how to break free from lingering thoughts of an ex and navigate healthy arguments with your partner. Unpack the pressure competitive parents put on their kids and learn techniques for fostering intimacy after major life changes. Lighten up with astrological insights and stories of serendipity, all while embracing the importance of personal growth and self-worth. It's a journey full of tough love and laughs!
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Anxiety and Mental Health
- Implement Dr. Russell Kennedy's advice on anxiety: soothe your inner child when feeling separate.
- Prioritize physical habits for mental health, like getting sunlight and walking outside.
Obsessing Over Ex
- Block your ex on all social media platforms to break the addiction.
- Treat the urge to check their profiles like any other addiction and remove access.
Healthy Arguing
- Argue healthily by assuming good intent and actively listening to your partner.
- Avoid shutting down conversations; schedule a time to continue if overwhelmed.