The Mel Robbins Podcast This Teen Cracked the Code on Anxiety and Teaches You How He Did It
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Nov 6, 2023 In this insightful conversation, Oakley, Mel Robbins' 18-year-old son, shares his thoughts on managing anxiety and navigating college pressures. He offers practical strategies for building confidence and setting healthy boundaries, especially in relationships. The discussion also covers important topics such as handling breakups, effective communication about alcohol, and supporting loved ones facing anxiety. Oakley's candid perspective sheds light on the experiences of young adults, making this a must-listen for families aiming to understand each other better.
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Managing Stress During the College Process
- Accept that stress is a natural part of life, especially during big transitions like college applications.
- Appreciate your current situation and avoid letting the pressure consume your thoughts, hindering your enjoyment of the present.
Setting Boundaries with Family During Stressful Times
- Communicate your boundaries clearly with family to manage stress during demanding periods like college applications.
- Express your need for space and limit conversations about stressful topics to maintain a supportive home environment.
Navigating Divorce with Kids
- Be honest with your kids about divorce, emphasizing that it's not their fault, but avoid oversharing details.
- Prioritize their needs and feelings, offering support and acknowledging their grief during the transition.