The Mel Robbins Podcast cover image

The Mel Robbins Podcast

This Teen Cracked the Code on Anxiety and Teaches You How He Did It

Nov 6, 2023
54:22
Snipd AI
Mel Robbins and her 18-year-old son Oakley discuss topics like supporting someone with anxiety, creating boundaries with family, handling the pressure of college applications and job search, talking to your kid about alcohol, building confidence as a young adult, and how to have tough conversations with parents.
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Podcast summary created with Snipd AI

Quick takeaways

  • Accept stress as a natural part of life and embrace the present moment.
  • Maintain open communication and support your younger siblings as they transition into adulthood.

Deep dives

Advice for Dealing with College Search Stress

Feeling stressed about the college process is natural. It's important to accept that stress is a part of life and not resist it. Take a step back, breathe, and remember that your worth is not determined by which college you get into. Appreciate the present moment and enjoy your senior year of high school.

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