The Mel Robbins Podcast 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
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Jan 1, 2024 Discover mind-blowing tips to elevate your life in 2024! Learn how to manage anxiety with practical advice and explore dietary changes to boost your energy, even reducing caffeine dependency. Transform your perspective on household chores by viewing them as cycles, and gain tips on navigating challenging relationships, particularly with narcissists. This journey includes expert insights on finding your purpose and staying fit at any age, empowering you to pursue your dreams with clarity and determination.
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Morning Routine for Energy
- Get morning sunlight first thing upon waking, before screens, for 2-10 minutes.
- Delay caffeine intake for 45 minutes after waking to allow adenosine, the molecule causing grogginess, to clear out naturally, reducing dependence on coffee throughout the day.
Protein-Focused Diet
- Consume 30-50 grams of protein at your first and last meals, with another smaller protein-rich meal in between.
- Prioritize protein over carbohydrates, especially at breakfast, to improve body composition and support muscle health, even during menopause.
Care Tasks as Cycles
- Care tasks like laundry and dishes are cyclical, not binary states of 'done' or 'not done'.
- Focus on maintaining functionality within the cycle rather than striving for a constant state of completion to avoid exhaustion and anxiety.