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The Mel Robbins Podcast
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Dec 14, 2023
01:02:05
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Brain coach Jim Kwik shares science-backed tools to boost brainpower, improve memory, and learn faster. Topics include reading 50% faster, always remembering where you put your keys, retaining information, the best foods for brain power, being more productive while working less, and crushing job interviews.
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Quick takeaways
- Challenging limiting beliefs can unlock the true potential of our brain.
- Consistently taking small actions can lead to significant progress in enhancing brain function.
Deep dives
Mindset and Beliefs for a Limitless Brain
Our beliefs about our brain's capacity have a significant impact on our learning potential. The mindset we adopt, such as thinking we have a horrible memory or aren't smart enough, limits the capacity of our brain. By challenging and changing these limiting beliefs, we can tap into our brain's true potential.
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