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Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster

The Mel Robbins Podcast

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Unlocking Brain Potential

This chapter explores the speaker's personal struggles with forgetfulness and the challenges of managing multiple responsibilities, leading to concerns about cognitive decline. They introduce a brain coach who offers techniques to enhance memory and cognitive skills, emphasizing that a significant portion of brain performance can be developed through practice. The speaker also shares transformative experiences that catalyzed their journey toward understanding learning as a powerful tool for personal growth.

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