The Mel Robbins Podcast 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
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Mar 25, 2024 Discover how small morning choices can transform your day! Learn three science-backed strategies to boost your energy and mindset right after waking up. Overcome the temptation to hit snooze and embrace natural light for a productive start. Explore the balance between self-care and social life, and uncover how these tiny decisions can enhance your health, relationships, and overall productivity. It's all about owning your mornings to feel incredible and make every day better!
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False Confidence
- False confidence hinders bridging the gap between knowing and doing.
- We overestimate our ability to handle consequences of immediate gratification.
Vegas Anecdote
- Mel Robbins shares a story about being in Las Vegas for a speaking engagement.
- She explains how "false confidence" led her to stay out late with her team, despite having an early flight.
Wake Up Immediately
- Get out of bed immediately when your alarm rings.
- Avoid hitting snooze to improve mood, productivity, and control, reclaiming four work weeks yearly.