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The Mel Robbins Podcast
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Mar 25, 2024
53:40
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Learn 3 science-backed strategies to boost energy and mindset in the morning. Discover the impact of false confidence on decision-making. Explore the benefits of positive morning routines and overcoming the snooze button dilemma. Make crucial morning decisions for feeling incredible and enhancing focus and well-being.
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Quick takeaways
- Start your mornings by making three simple decisions that will significantly impact how energized and productive you feel throughout the day.
- Avoid false confidence in decision-making to empower yourself with evidence-based choices.
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Wake Up Refreshed and Energized
Start your mornings by making three simple decisions that will significantly impact how energized and productive you feel throughout the day. Avoid the common mistake of hitting the snooze button repeatedly, which can exacerbate feelings of tiredness and unproductivity. By getting out of bed when the alarm rings, you can kickstart your day feeling more alert and in control. Research shows that by getting natural light exposure before immersing yourself in artificial light from your phone, you can regulate your circadian rhythm and improve sleep quality, mood, and focus.
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