The Mel Robbins Podcast How to Let Go of What You Can’t Control & Redirect Your Energy
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Nov 4, 2024 Feeling overwhelmed by life's uncertainties? Dive into practical strategies to combat overthinking and anxiety, including the calming technique of box breathing. Explore personal stories that highlight navigating dread, whether from health scares or turbulent flights. Discover how to redirect your energy positively and discern what is truly within your control. Embrace the power of being present and reassess your priorities while supporting your emotional resilience amidst chaos.
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Turbulent Flight
- Mel Robbins shares a story about a turbulent flight back from Bali.
- Her husband's calm demeanor amidst the chaos highlighted the power of choosing one's response.
Pilot Communication
- Pilots should give passengers a heads-up during turbulence.
- Knowing the duration of the turbulence helps manage anxiety and uncertainty.
Managing Dread
- Control your thoughts and feelings in uncertain situations.
- Use tools like box breathing to calm your body's stress response.