How to Let Go of What You Can’t Control & Redirect Your Energy
The Mel Robbins Podcast
00:00
Navigating Anxiety and Turbulence
This chapter delves into the emotional struggles of anxiety and dread in various life scenarios, enhanced by personal anecdotes from a transformative trip to Bali. It vividly recounts experiences of extreme turbulence during flights, exploring the speaker's panic contrasted with the calmness of others, while emphasizing the power of communication and coping strategies like box breathing. Through humor and reflection, the chapter ultimately encourages listeners to understand and manage their fears amidst life's unpredictable journeys.
Transcript
Play full episode
