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22min chapter
How to Let Go of What You Can’t Control & Redirect Your Energy
The Mel Robbins Podcast
Navigating Dread and Uncertainty
In this chapter, the speaker shares a heartfelt personal experience related to a family health scare, focusing on the emotional challenges of dread and anxiety. Through practical techniques like box breathing and the importance of managing thoughts, he encourages listeners to embrace uncertainty positively. Drawing on insights from psychology and personal anecdotes, the discussion highlights the value of being present for loved ones and the resilience gained through facing difficult situations.
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Discover
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