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9min chapter
How to Let Go of What You Can’t Control & Redirect Your Energy
The Mel Robbins Podcast
Harnessing Calm: The Power of Box Breathing
This chapter explores the practice of box breathing as a vital tool for managing anxiety in stressful situations. Through relatable examples and personal stories, the speakers emphasize the importance of confronting the feelings of dread that affect everyday life.
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Listen to the best highlights from the podcasts you love and dive into the full episode