The Mel Robbins Podcast
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Jan 27, 2025
Dr. Sarah Wakeman, a leading expert in substance use disorder from Harvard, dives deep into the health impacts of alcohol on our bodies and minds. She discusses the surprising links between alcohol and cancer, urging a reevaluation of drinking habits. Listeners learn about the complex relationship with alcohol, including self-reflection and how it affects mental health and sleep. Dr. Wakeman also provides strategies for supporting loved ones with drinking issues, making it a must-listen for those looking to foster healthier lifestyles and awareness.
58:53
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Quick takeaways
- Understanding the link between alcohol consumption and cancer risks is crucial for informed decision-making about drinking habits.
- Alcohol significantly impacts various bodily systems, particularly the brain, leading to health issues like liver damage and disrupted sleep patterns.
Deep dives
Alcohol and Cancer: A Critical Connection
Recent advisories from health authorities highlight a significant relationship between alcohol consumption and cancer risks. The Surgeon General indicated that alcohol is the leading preventable cause of cancer, prompting discussions around the necessity for cancer warning labels on alcoholic beverages, similar to those on cigarettes. This revelation has caught widespread attention, igniting public curiosity and concern regarding the implications of drinking. Understanding this link can be pivotal for individuals contemplating their drinking habits or worrying about loved ones who consume alcohol excessively.
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