Dr. Sarah Wakeman, a leading expert in substance use disorder from Harvard, dives deep into the health impacts of alcohol on our bodies and minds. She discusses the surprising links between alcohol and cancer, urging a reevaluation of drinking habits. Listeners learn about the complex relationship with alcohol, including self-reflection and how it affects mental health and sleep. Dr. Wakeman also provides strategies for supporting loved ones with drinking issues, making it a must-listen for those looking to foster healthier lifestyles and awareness.

Learn about the latest research on alcohol's impact on the body and mind from Harvard's Dr. Sarah Wakeman. Discover how much is too much, the effects on your brain, and how to help loved ones facing alcohol issues. Get informed to make healthier choices about alcohol consumption.